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Running is freedom. It clears your head, boosts your mood, and helps you feel like you . But if you’re a runner over 40, you might have...

So, you’re 45.Maybe it’s been a while since you laced up your sneakers. Maybe your body feels different than it used to — tighter hips,...

If you're a woman in your 40s, 50s, or beyond, chances are the gym doesn’t feel like it used to — or maybe it never did. The loud music....

1. 🦴 You Start to Lose Muscle and Bone — Unless You Train It Once we hit 40, we can lose up to 1% of muscle mass per year , and that...

When winter rolls in, everything slows down a little. The social calendar quiets, the mornings are crisp, and motivation? Well… that can...

When it comes to fitness, moving well is more than just a trend—it’s a necessity for lifelong health, injury prevention, and enhanced...

How often do you find yourself saying, "I should be in better shape" or "I should be working out more"? That one little word— should...

At Fitness is Fun, our strength classes are designed specifically for women over 40, helping them build resilience, confidence, and...

Why I am not a nutritionist, when I worked with Deborah Murtagh years a go she she enlightened me to understand our connection with food....

Have you ever wondered what it really means to live a long, fulfilling life? Is it just about the number of years you live—or something...

In the weekend I attended a conference on Arthrogryposis, a condition affecting joint mobility (and what my daughter has), and I came...

Last week we had Ryan Johnston come and talked to us about nutrition and gut health. One of the biggest takeaways from our session was...

I want to take a moment to talk about something close to my heart: self-love and learning to appreciate our bodies. One of the most...

Making change is tough and requires resilience and perseverance. Achieving our goals means pushing through barriers and facing the many...

Osteoporosis, I always picture the little old lady hunched over on a walking stick, the word “frail” comes to mind as another...

Running has been experiencing a surge in popularity, with more people hitting the trails and pavements every year. Its accessibility,...

Running is a journey that involves both the mind and the body. While physical training is crucial, the mental aspect of running plays an...

We all want to enhance our brainpower and avoid the debilitating effects of Alzheimer's and dementia. We all suffer the brain fog and...

When it comes to starting or improving run fitness and minimizing the risk of injuries, there's one element that stands out above the...

I hope this email finds you well. I wanted to share an different approach to fitness training that I've been implementing with some of my...