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Running is freedom. It clears your head, boosts your mood, and helps you feel like you . But if you’re a runner over 40, you might have...

So, you’re 45.Maybe it’s been a while since you laced up your sneakers. Maybe your body feels different than it used to — tighter hips,...

If you're a woman in your 40s, 50s, or beyond, chances are the gym doesn’t feel like it used to — or maybe it never did. The loud music....

1. 🦴 You Start to Lose Muscle and Bone — Unless You Train It Once we hit 40, we can lose up to 1% of muscle mass per year , and that...