So why is strength training the best thing you can do for your body over 40?
- Anna Armstrong
- Jul 8
- 2 min read
1. 🦴 You Start to Lose Muscle and Bone — Unless You Train It
Once we hit 40, we can lose up to 1% of muscle mass per year, and that decline speeds up after menopause. That muscle loss isn’t just about strength — it affects your metabolism, balance, bone health, and even how confident you feel in your body.
Strength training reverses that decline. It helps you:
Maintain muscle
Support bone density (hello, osteoporosis prevention!)
Feel firmer, stronger, and more in control of your body
2. ⚡ It Supercharges Your Metabolism
Ever feel like you're gaining weight on the same food that used to keep you stable? That’s not in your head — your resting metabolism slows as muscle mass declines.
But here’s the magic: muscle burns more energy at rest. That means strength training helps your body burn more calories, even when you’re watching Netflix or sleeping.
3. 🌿 It Reduces Stress and Boosts Mood
Exercise in general is great for mental health — but strength training in particular has been linked to reduced anxiety, better sleep, and improved self-esteem.
Plus, if you train outdoors (like we do at Fitness is Fun), you also get:
Fresh air
Vitamin D
A chance to unplug from work, kids, and chaos
It’s not just fitness — it’s a full reset.
4. 👟 It Makes Everyday Life Easier
Strength training isn’t about being “gym fit.” It’s about being life strong.
We train for:
Lifting shopping bags without hurting your back
Walking hills without puffing
Bending, reaching, and climbing stairs with confidence
You’ll feel stronger doing everything — not just the workout itself.
5. 💬 It Builds Confidence, Not Just Muscles
There’s something powerful about doing something hard and realising you can.
For many of the women we train, strength training becomes about more than fitness. It’s about:
Reclaiming time for yourself
Trusting your body again
Feeling good in your skin without pressure or comparison
We don’t train to impress anyone. We train to feel amazing. And you deserve that.
Ready to Feel Strong Again?
If the thought of walking into a busy gym makes you cringe — you’re not alone.
That’s why at Fitness is Fun, we offer:
Outdoor, small-group sessions designed specifically for women over 40
A calm, friendly space where you’ll never feel judged or rushed
Expert coaching to help you build strength your way
✨ Whether you're brand new to exercise or getting back to it after a long break — we’ve got your back.
👉 Join us for a free trial class and see how strong you already are.
Because strength training over 40 isn’t about pushing harder —It’s about supporting your body to thrive through this amazing next chapter.
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