I tend to have two types of conversations. With women who are already active:“I’m still training… but it feels harder.”“I feel like I’m losing fitness and/or gaining weight.” And with women trying to get started again:“I feel tired all the time… I just can’t get going.” Different starting points—but often the same reason. In your 40s and 50s, your body is changing, and that affects both how you exercise and how you feel. You might notice: Less energy Slower progress More aches and niggles...

Let’s talk about what actually helps your body feel supported again. Because this is the part most people are struggling to do. 👉 It starts with your breathing. Not just “take a deep breath”… But how your body expands when you breathe. When breathing is working well, your body creates a natural internal support system. When it’s not? Your body finds other ways to compensate:– gripping through your core– tightening your hips– loading up your neck and shoulders Which is why stretching alone...

Last weekend I headed out and did the 2-day Pouakai Circuit in Taranaki — it was beautiful, fun, and a great challenge. I definitely felt the benefits of all those step-ups, squats, and lunges we do in our sessions! Wherever you live in New Zealand, within a short drive you can find forests, coastal tracks, mountain trails, and so many beautiful places to explore — most completely free and open to anyone willing to put on a pair of shoes and head out. It’s tramping season, and quite a few of...