START STRONG
Ready to feel like yourself again? Fit Start is an 8-week outdoor programme for Hamilton women who are done putting themselves last.
"Perfect group for anyone starting their fitness journey.
Anna has a gentle, accepting energy that it motivates you to look after yourself. She teaches how important showing up really is. " Sneha
Has it been a year — or maybe ten — since fitness felt like a regular part of your life? Life gets busy. Kids, work, injuries, and just general exhaustion have a way of pushing it to the bottom of the list.
Start Strong is designed for exactly that moment when you decide enough is enough. It's an 8-week outdoor programme for women 40 and over who want to rebuild their fitness from the ground up — with proper support, real accountability, and a group of women who completely get it.
We don't just look at exercise. We look at sleep, nutrition, recovery, and how you move — because lasting change comes from building better habits, not just working harder.
Click below and Anna will be in touch within 24 hours to have a quick chat and answer any questions.
This is for you if...
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You used to be active but life got in the way and it's been a while
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You want to get stronger and fitter but have no idea where to start
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You've tried going it alone and it just doesn't stick
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You'd rather be outside in the fresh air than stuck in a gym
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You have a niggle or injury and worry it will hold you back
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You want to actually enjoy exercise, not dread it
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You're ready to make yourself a priority — and do it with other women who get it
Join the Fun Today
What's Included:
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8 weeks of outdoor group sessions ( up to 3x per week)
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Goal setting and weekly check-ins
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Nutrition and sleep habit guidance
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A community of women on the same journey
Cost is $35 a week for the 8 week program
Message Anna to discuss your needs, and I can share what would work best for you.
Click below and Anna will be in touch within 24 hours to have a quick chat and answer any questions.
Fit Start works because it's built around the three things that actually make a difference:
the right environment, the right support, and your own decision that now is the time.
You'll train outdoors in a small group, never feel out of place, and have Anna and the trainers alongside you every step of the way. Most of our members tell us the community is what keeps them coming back — and we think you'll feel that from your very first session.
The only thing missing is you.
Cheryl McKenzie
I've trained with Anna for years, despite non-training-related back injuries that nearly incapacitated me. Anna and her team adapted my programs, focusing on rehab exercises when I was sore. This not only strengthened me physically but also mentally. Their instant adjustments during group sessions show genuine support for women over 40 with various pains. Their expertise improved my body understanding; now, I can ease irritated joints with my extensive home exercise repertoire.
Previously struggling with horse riding, I can now effortlessly mount, dismount, and jump circuits. Anna's classes boosted my riding fitness, core strength, and overall flexibility. The community spirit within our classes is incredible; we support one another through challenges, sharing laughter and celebrating accomplishments. Anna's guidance pushes us at the right times.
Jorinde Alderton
Anna and the Fitness is Fun crew have truly aided my recovery from multiple long-standing injuries and issues. It's been great re-building strength and mobility, so I can pursue other sports and adventures that I enjoy. Group training is not only fun but also highly motivating for me.
Donna Burt
Such a supportive and lovely group of ladies! I’ve been going for just 9 weeks but I can already feel I’m getting stronger and developing cardio fitness.
There are some super fit ladies in the group but there is no shaming or looking down on anyone who is less fit, instead they encourage you and support you in your journey. It makes getting up for the 6am classes so much more enjoyable. Definitely a fun group to be part of.
Not sure if it's for you? That's completely normal — most of our members felt the same way before their first session. Text or call Anna on 021 296 2798 — no obligation, just a friendly chat.