OUTDOOR FITNESS CLASSES
Build your confidence, strength, and endurance with our outdoor bootcamps
Some of our strongest members are in their 40s, 50's and 60s — fitter now than they've ever been. There's no better time to start.
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Caroline Nikora
I was really shy to join a fitness group but after phoning Anna and chatting to her I signed up and booked my first class of her 8 week challenge. Anna is super supportive and has also helped me to look at my overall well-being along with regular exercise. Everyone made me feel welcome at the classes and I look forward to them amd have continued beyond the 8 week challenge.
Our Timetable
You’ll find us training Monday to Friday every week (rain, hail or shine!).
Check out our class styles below to see what an average week looks like for the Fitness is Fun team, and Now Saturday morning too
Monday
6:00am 3 Wessex Place Mobility & Activation
6:00am Woodstock School Mobility & Activation - ZUU
9:30am 3 Wessex Place/Farringdon Ave HIIT
5:30pm Woodstock School Mobility & Activation
Tuesday
6:00am Woodstock School Strength
9:30am 3 Wessex Place/Farringdon Ave Strength
5:30pm Woodstock School Strength
Wednesday
6:00am Endeavour School Strength
6:00am Woodstock School Running/Intervals
5:30pm Woodstock School HIIT
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Thursday
6:00am Woodstock School HIIT
9:30am 3 Wessex Place Strength
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Friday
6:00am Endeavour School HIIT
6:00am Woodstock School Cardio Endurance
9:30am 3 Wessex Place Cardio Endurance
Saturday
​7:00am Woodstock School Cardio Endurance + Mobility
Strength
Strength is the foundation that helps you move well—and keep moving well for longer.
As women move through their 40s, 50s and beyond, strength training helps us maintain muscle, support bone density and build more resilient bodies. It really is a case of “use it or lose it.”
But strength is also about having the ability, endurance and confidence to keep doing what you love—carrying your luggage, getting off the floor, gardening, walking hills or saying yes to an adventure.
Our sessions teach you to move correctly, add resistance and build strong foundations for living the life that matters to you. As you discover what your body can do, you’ll also build confidence and feel proud of yourself.
Beginner friendly: Your coach will help you choose exercises and weights that suit your body and starting point.
Cardio Endurance
Let’s get you puffing with cardio sessions that are designed to build your physical fitness and mental strength, while also supporting muscle toning and weight loss. Ramp up your fitness to realise you were much more capable than you thought possible, and maybe gain the confidence to enter an event!
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Build the stamina to walk farther, tackle hills, enjoy adventures and feel more capable in everyday life.
HIIT
High Intensity Interval Training
Build the fitness and power to keep saying yes to life.
Short bursts of effort followed by recovery help improve cardiovascular fitness and support your body’s ability to manage blood sugar—valuable benefits as we move through midlife.
Power is about using your strength quickly, whether you’re climbing stairs, catching your balance or keeping up with the grandchildren.
Our sessions combine challenging intervals with purposeful movements and recovery. It’s about discovering what you can do, building confidence and leaving proud of your effort—not exhausted for the rest of the day.
Beginner friendly: Your coach will adapt the exercises and help you build intensity gradually. Challenging doesn’t have to mean jumping or running.
Mobility & Activation
A supportive session focused on mobility, balance, posture, stability and activating the muscles that help your body move well.
A great starting point if you feel stiff, are returning after a break or want to move with more confidence.
Beginner friendly: Yes—this is one of our recommended first sessions.
What happens at your first class?
1. We talk before you arrive
Anna will learn what you would like help with and recommend the best first session.
2. Your coach welcomes you
We’ll show you where to meet, introduce you to the group and explain how the session works.
3. Everything can be adapted
You’ll be given options that suit your current fitness, confidence and any aches or injuries.
4. You work at your own level
You won’t be expected to keep up with anyone else. The goal is to finish feeling successful and pleased that you came.
Johanna Park
Anna has created a supportive community of women who enjoy outdoor group exercise. The workouts she designs are excellent - each session is different and challenges different areas of your strength and fitness. She is always looking for different ways to motivate members and is very encouraging of everyone from those new to exercise to active women who are looking to challenge themselves.
Kerryn Shiels
Fitness is Fun is a fabulous community of awesome strong Women. I have been training with Anna and her team for over a year now. I enjoy every session, the variety, structure, challenge, motivation, support and camaraderie. Anna has supported me through a number of challenges and injuries and is an inspirational and all round fantastic human! I continue to get fitter and stronger and more confident. I feel great and look forward to continuing my journey!! Thank you Anna so much! I have so much gratitude and respect for you 🤩
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Caroline Nikora
I was really shy to join a fitness group but after phoning Anna and chatting to her I signed up and booked my first class of her 8 week challenge. Anna is super supportive and has also helped me to look at my overall well-being along with regular exercise. Everyone made me feel welcome at the classes and I look forward to them amd have continued beyond the 8 week challenge.