Introducing the Tidbit Training Plan - Achievable Fitness Goals

I hope this email finds you well. I wanted to share an different approach to fitness training that I've been implementing with some of my members and inquiries, and I believe it could be a game-changer for you if you are struggling to start as well.

I first came across this concept in the book "The Brave Athlete: Calm the F*ck Down and Rise to the Occasion." It's called the Tidbit Training Plan, and it's designed for those who find traditional workout routines overwhelming or struggle to commit to classes due to time constraints or fitness levels.

The idea behind the Tidbit Training Plan is simple yet incredibly effective. Instead of trying to tackle an entire fitness regimen all at once, we focus on one small, achievable goal at a time. The key is to perform this task every day until it becomes easy, and then we gradually introduce new elements to your routine.

Here's an example: One of my clients started with just 20 squats a day in week 1. In week 3, we added 20 press-ups to her daily routine. Now, in week 5, she's taking the stairs every time she moves around her office. These are manageable goals that may seem small at first, but they quickly add up.

The beauty of the Tidbit Training Plan is that it allows you to build your fitness level gradually, without feeling overwhelmed. Over time, as these small achievements accumulate, you'll naturally start seeking out more challenges to add to your routine, creating a sustainable path to better health and fitness.

If you're interested in learning more about the Tidbit Training Plan or would like to discuss how it could work for you, please reach out to me. I'd love to help work with you on this exciting journey towards improved fitness and overall well-being.

Cheers

Anna