Name: Nicola McHaffie When did you join FIF: I joined March 2015 (? Might have been April?) Biggest change in myself physically: I have...

The Mule NZ Obstacle course show your Stronger - Harder - Tougher side 8th October 2016 Obstacle course racing the branch between cross...

Winter running - Trail running. Running with adventure and gorgeous surroundings. Winter is the best time to get off the road and have...

The post event blues. After months of focus and determination building up to a event, every spare minute and lots of minutes you didn't...

Runners and want to be runners The Benefits of Cross-Training for Runners Cross-training for a runner, is any exercise other than...

Recover from Shin Splints in just 5 minutes A common injury I hear people suffer from. What can causes it? And how do you fix it? Shin...

The popularity of running is growing, be a part of it. As mentioned in Stuff this week the popularity of running has gone up by 44% since...

5 Simple Tips to Improve Your Running 1. Leg turn over. Spin to win, you use a lot less energy turning over short steps quickly then...

6 Benefits of Running 1. The Simplicity - put on your shoes and get running out there. Explore, adventure, just slip around the block,...