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Dealing with tight hips and hip pain was a major issue for me in 2021. It caused discomfort when I got up from sitting and made it tough...

Training outdoors offers a range of benefits for your circadian rhythms, aligning your exercise routine with the natural light-dark cycle...

As a new runner, one of the most common thoughts and questions that may cross your mind is whether running will ever get easier. The...

How do you imagine spending your retirement? Growing up, my parents were my inspiration. They were always active, participating in sports...

More efficient engine - VO2 - delivering oxygen to muscles, and increasing the rate at which your body can produce energy. Build a bigger...

The simple key to improvement. Stress then rest. I am currently reading the book Peak Performance, where a sprinter and a scientist...

How many times a week should I run a week? The big questions, what do I need to do to get fit, to run faster, to run a marathon?...

CROSS- TRAINING!! Cross training is a word thrown around, but what does it mean I should do and where should you fit it in? Cross...

Race week and Race Day Prep Race Week!!! You have hopefully been training and been building towards the event for between 6 weeks and 3...

Resilience How you deal with adversity and setback, do you lie down and accept being knocked out or do you take a moment to reassess and...

Do you run too much? Have a think. Look at your training program and how many hours are you out there training a week, trying to train...

The other day I felt like I really helped someone, it was her first session with us, and by our previous talk, I knew she wasn't a keen...

what are the pain points that stop you in your running or what makes your run not as enjoyable as it could be? From the people I have...

Tell me are you missing out on events and adventures because you are worried about being a burden? These common thoughts are what I...

I just felt it was pretty special and wanted to share with you, some of the genuine friendships, respect, and trust that has formed in...

Sunday Run group has been created to bring social runners together to run every week in a group environment, and to explore some of the...

They are not just a slow run! I am as much culprit here as anyone else, I love to run so I would do just that - go for a run. However it...

Do you want to be a runner? Or maybe you already are, so would you like to be faster? Run further? Or maybe just be able to run injury...

Grab a pen and paper and write down what your top priorities in life are. Number them off in order of what is most important to you. Now...

What better way to discover the beautiful North Shore Coastline and Tawharanui Peninsula than doing the Coastal Challenge with the...