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What Cross-training is most beneficial for you?
CROSS- TRAINING!! Cross training is a word thrown around, but what does it mean I should do and where should you fit it in? Cross...
The purpose and importance of warm ups
They are not just a slow run! I am as much culprit here as anyone else, I love to run so I would do just that - go for a run. However it...
North Shore Coastal Challenge
What better way to discover the beautiful North Shore Coastline and Tawharanui Peninsula than doing the Coastal Challenge with the...
Annie a shining member of the FIF team
Valued Fitness is Fun team member profile Name: Anne-Marie When did you join FIF: September 2015 Biggest change in myself physically:...
Kerry Duffy a inspirational FIF member
Name: Kerry Duffy When did you join FIF: I joined around July 2015 Biggest change in myself physically: My body is less jiggly. I can...
Join us, do the Mule NZ Obstacle Course. Earn bragging rights - show your Stronger - Harder - Toughe
The Mule NZ Obstacle course show your Stronger - Harder - Tougher side 8th October 2016 Obstacle course racing the branch between cross...