CROSS- TRAINING!! Cross training is a word thrown around, but what does it mean I should do and where should you fit it in? Cross...

They are not just a slow run! I am as much culprit here as anyone else, I love to run so I would do just that - go for a run. However it...

What better way to discover the beautiful North Shore Coastline and Tawharanui Peninsula than doing the Coastal Challenge with the...

Valued Fitness is Fun team member profile Name: Anne-Marie When did you join FIF: September 2015 Biggest change in myself physically:...

Name: Kerry Duffy When did you join FIF: I joined around July 2015 Biggest change in myself physically: My body is less jiggly. I can...

The Mule NZ Obstacle course show your Stronger - Harder - Tougher side 8th October 2016 Obstacle course racing the branch between cross...

Winter running - Trail running. Running with adventure and gorgeous surroundings. Winter is the best time to get off the road and have...

Runners and want to be runners The Benefits of Cross-Training for Runners Cross-training for a runner, is any exercise other than...

Recover from Shin Splints in just 5 minutes A common injury I hear people suffer from. What can causes it? And how do you fix it? Shin...

The popularity of running is growing, be a part of it. As mentioned in Stuff this week the popularity of running has gone up by 44% since...

5 Simple Tips to Improve Your Running 1. Leg turn over. Spin to win, you use a lot less energy turning over short steps quickly then...

6 Benefits of Running 1. The Simplicity - put on your shoes and get running out there. Explore, adventure, just slip around the block,...