6 Benefits of Running

6 Benefits of Running

1. The Simplicity - put on your shoes and get running out there. Explore, adventure, just slip around the block, rain, hail or shine, social or alone there is nothing stopping you.

2. Running burns the highest calories of cardio exercises. Skiing, cycling, rowing, swimming and hiking stairs when compared for equal time burn less calories. Running with higher intensity creates a 'after burn' what can make you burn calories for up to 24 hours.

3. Visit the doctor less - The summary of this article is obviously that running is great. But even science can prove it helps prevent, colon cancer, breast cancer, heart disease, stroke, diabetes, reduces blood pressure, raise good cholesterol and boost general immunity to cold and viruses

4. Running makes you happier and feel good. I am sure you have already experienced this, no matter if you feel good or bad prior, the rush of endorphins instantly lift your mood after running. Moderate exercise helps clear your head, it gives you the ability to handle, anxiety and stress with more control. It reduces depression. Running gives you confidence, it builds self-esteem, and as you set and achieve goals, you will boost your sense of empowerment

5. - Good for your knees and hip and ankles Contrary to what it sometimes feels like, running is good for joints, the increased oxygen flow running causes strengthens cartilage. The impact of running strengthens bones. The other end of the scale not running and being overweight is 4 times more likely to cause of arthritis to joints.

6. Running helps you rest and sleep better. When running or any exercise it is as important to get sufficient sleep to recover, thankfully the stress relief running provides relaxes you to sleep better.