Train in the skills of running and find your love for running.

Did you know running requires skills? Did you know something else as important as road mileage is required to make you a faster runner?

 

Once you learn the fundamentals of running it will feel easier and less effort to run up hills, down steadier and increase distance with confidence.

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Come experience it for yourself this Monday 5.30pm.

 

Here's where most people go wrong with running:

1. Don't learn how to run

2. Don't build a foundation so their body is capable of running

3. Don't maintain their muscles and joints so they can move freely

 

Learn to change your sluggish pounding plod into a light, effortless glide.

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Here is what we will cover:

1. A good warmup the importance in getting the joints mobile

2. Skills to running that may surprise you, how effortless it should be

3. Strength exercises to get you bounding up hills, standing tall, and prevent that twinging knee.

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We will also enjoy a bit of fresh air and a laugh along the way.