Services

Below is a list of services we offer, please make contact to discuss what would work for you. 

           BOOTCAMP FOR STRENGTH TRAINING AND MOBILITY

• Train with the guidance of experienced Personal Trainers, Train with the structured program to build your running FOUNDATIONS AND BASE FITNESS,

• Take the thinking out of your Training and just turn up, we do it all for you

• Train harder than you do alone as you have the motivation, inspiration and support of people around you. 

• Build the confidence to do new physical adventures as your fitness and strength increases

For just $30 a week, and get started today with a Free 5 day Trial >> CLICK HERE>>

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           RUN TECHNIQUE WORKSHOPS

Do you want to learn more about running? Do you have a dream you would like to achieve? 

Do you find running difficult, breathing, sore knees, aching hips? 

Running is actually a skill!! like any other sport, there is the technique you can learn to make running feel easy and natural.

From first time runners to seasoned athletes, if you have a goal you want to get too, let us prepare a map

for you to get there. There are so many benefits to running, for health, bones, stress, and self-achievement.

Cost from $60 2HR WORKSHOP  >> CLICK HERE TO FIND OUT DETAILS >>

           PERSONAL TRAINING

 Get 1 on 1 training, Training to suit you.

What motivates you? What style of training do you enjoy? What is holding you back? Personal Training that is planned with you in mind, your availability, working towards your goals will get the results you are looking for.

Pricing :

$75 1 hr >>CLICK HERE TO CHAT>> how can we help you