CROSS- TRAINING!! Cross training is a word thrown around, but what does it mean I should do and where should you fit it in? Cross...

They are not just a slow run! I am as much culprit here as anyone else, I love to run so I would do just that - go for a run. However it...

Do you want to be a runner? Or maybe you already are, so would you like to be faster? Run further? Or maybe just be able to run injury...

The benefits of group training with Fitness is Fun Why Fitness is Fun is for you. The inspiration behind Fitness is Fun group trainings...