2hr injury 

prevention  workshop

Become a better, faster, stronger runner - it's all in the detail

Next workshop  

 22nd September  2019!

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What's involved?

1x 2hr Workshop

Cost: $37.50 

 St Andrews, Hamilton, 

Is this for you?

“Injuries are the worst. Just when you feel like you are getting somewhere, like your building your fitness and you are feeling good and ready to step up your training, “Ping” and your calf/hamstring/achilles pull.

 

Injuries happen because the body isn’t moving properly, due to:

  • lack of mobility in the joints

  • tight muscles

  • muscles not activating

  • incorrect movement patterns

  • instability in the joints

 

This course is focused on fixing these issues. Taking the time to focus solely on movement and issues that could be causing the pain.

 

Our first course is going to focus on the hips and the upper leg area. We will be focusing specifically on:

  • mobility and restrictions, showing you how to fix or improve them

  • muscle stability and activation exercises to balance out the muscles so one side isn’t working hards than the other

  • managing post-injury muscles that need reactivating

Hi, I'm Anna!

I struggled for years to get the running results I was after and knew there must be a better way to run train. After 6 years of experience and research as a certified personal trainer & run coach, I've found the perfect balance.

Fitness is Fun is a bootcamp style programme based in Hamilton tailored to suit those interested in run training. It combines strength and speed training with stretching and mobility to prevent injury.  It's a fun and social way of training that helps people to become fitter, faster, stronger runners. 

What others have to say

Kerry Duffy

“I love the atmosphere and I know I get more from group training than I would going to the gym by myself. I put in more effort and although there are a few people, the trainers all understand our capabilities and if we try to be slack, they push us to run further or lift heavier weights. I love the variety, sometimes we run, sometimes we do weights, sometimes we do both. I love being outdoors and we train rain, hail or shine."

Kirsten Bidois

"I keep coming to the group as I like the fact that no 2 sessions are the same & I like going into robot mode & just doing what I'm told for an hour - block all life stresses out for that time! I like the fact that there are so many sessions during the week to choose from. The ladies in the group are always encouraging & we have a laugh at the same time. I have lost weight & gained strength & self confidence. Thanks Anna."

About Us

Fitness is Fun isn’t just a training programme; it’s a community of like-minded, busy women who:

  • Enjoy running (no matter what distance)

  • Have a goal to become better, faster, stronger runners

  • Are ready to ditch the injuries and pain

  • Are looking to add more to their run training programme

Fitness is Fun bridges the gap for runners, allowing them to enjoy running with the motivation, support, prevention and fixing of injuries; giving you the confidence needed to run further and faster.
 

When it comes to the training, we provide varied, enjoyable workouts, that are tailored to suit your needs. Our small group sessions mean our knowledgeable trainers can focus on giving you the attention you need, it allows us to get to know you, and push you to your best abilities. Our sessions are a mix of high intensity and strength, mobility and stretching and fundamental movements. 

 

Sign up to the workshop here

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