FEEL YOUR BEST THIS WINTER

BEAT THE BLUES, FEEL MORE HEALTHY, ENERGISED AND STRONG 

Check out our top tips to quit the excuses and keep running

Privacy Policy: 100% Secure. We Never Share Your Email

Click here to watch my 3 short videos which help break down the barriers to running over these cooler months.

Some benefits to running in winter:

 

Maintain a healthy weight

Strengthen your immune system 

Lower depression and anxiety through exercise

Mental clarity

More confidence and self esteem

Better sleep

Winter is here

Watch these 3 Videos to add some fresh inspiration and comfort to your runs. 

Break down those barriers with

  • Video 1: How to stay SAFE and be SEEN

  • Video 2: Dress right for your run

  • Video 3 - the Warmup to warm and loosen those cold stiff muscles and joints

 

 

Eliminate

  • Fears and dangers

  • freezing or feeling sticky hotfF

  • muscle tears and damaged knees and ankles  

2_clipped_rev_1.png

Anna Armstrong

Keen Runner and Run Coach of Fitness is Fun

Running and exercise bring a Iot of positives and opportunities into my life and I simply want to help people to enjoy running and to keep their Motivation.

© 2012 Fitness is Fun, Hamilton, New Zealand 

 

Terms & Conditions | Privacy Policy

 

This site is not part of Facebook or Facebook Inc. Additionally, this site is NOT endorsed by Facebook in any way FACEBOOK is a trademark of FACEBOOK Inc.