Click here to watch my 3 short videos which help break down the barriers to running over these cooler months.
Some benefits to running in winter:
Maintain a healthy weight
Strengthen your immune system
Lower depression and anxiety through exercise
Mental clarity
More confidence and self esteem
Better sleep
Winter is here
Watch these 3 Videos to add some fresh inspiration and comfort to your runs.
Break down those barriers with
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Video 1: How to stay SAFE and be SEEN
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Video 2: Dress right for your run
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Video 3 - the Warmup to warm and loosen those cold stiff muscles and joints
Eliminate
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Fears and dangers
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freezing or feeling sticky hotfF
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muscle tears and damaged knees and ankles
Anna Armstrong
Keen Runner and Run Coach of Fitness is Fun
Running and exercise bring a Iot of positives and opportunities into my life and I simply want to help people to enjoy running and to keep their Motivation.
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