FEEL YOUR BEST THIS WINTER
BEAT THE BLUES, FEEL MORE HEALTHY, ENERGISED AND STRONG
Check out our top tips to quit the excuses and keep running
Click here to watch my 3 short videos which help break down the barriers to running over these cooler months.
Some benefits to running in winter:
Maintain a healthy weight
Strengthen your immune system
Lower depression and anxiety through exercise
More confidence and self esteem
Winter is here
Watch these 3 Videos to add some fresh inspiration and comfort to your runs.
Break down those barriers with
Video 1: How to stay SAFE and be SEEN
Video 2: Dress right for your run
Video 3 - the Warmup to warm and loosen those cold stiff muscles and joints
Fears and dangers
freezing or feeling sticky hotfF
muscle tears and damaged knees and ankles
Keen Runner and Run Coach of Fitness is Fun
Running and exercise bring a Iot of positives and opportunities into my life and I simply want to help people to enjoy running and to keep their Motivation.
© 2012 Fitness is Fun, Hamilton, New Zealand
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