The next step, are you interested in our
Learn to COMFORTABLY run FURTHER and FASTER without the pain and boredom
Run Technique Workshop
with Fitness is Fun expert Anna Armstrong
Sunday, January 17th 9am 2020
Learn how to avoid tight calves and knee pain
Learn some secrets to make you run lighter and more energy efficient
Enjoy the motivation of a event at every workout
Whether you're just getting back into running, or you're looking to increase your distance or stop those reoccurring injuries, take your running to the next level with this intensive 2-hour weekend run technique workshop.
Your ebook is on it's way to your email.
Sunday January 24th
Cost: $50 for the
Where: Queenwood Park,
Herbert Road - opposite shops, down on the soccer fields.
what you'll walk away with
The focus of this 2-hour workshop is to give you the tools you need to you run easily - learning to flow with gravity and how to use the least amount of energy.
It covers an introduction to the Pose Method running technique where you'll learn how to Pose, Fall and Pull through drills and exercises. Learn how to make your body move freely and how it's designed to move.
This is a great introduction workshop for those looking to improve their running or refresher for those who have already done a Fitness is Fun run workshop.
No matter whether your goal is to run 5km or a half marathon, our combination of technique drills, mobility and speed work will help you become a fitter, faster, stronger runner without interference from injury.
"When my knee was killing me in the last 10km of running, I started using your running style and instantly my knee pain disappeared. I could NOT believe it! Where had this been all my running life?! I used to have the worst hamstring cramps and knee pain. You are a lifesaver! Not just to practise it so that it becomes natural."
I did an 8km run on Saturday and really concentrated on toes first (no baby elephant!) and keeping a shorter stride and quicker cadence. My first 1km was the fastest I’ve ever done, and I felt really light….it was an amazing feeling! I was also amazed at how good I felt at the end. Body wasn’t tired or sore, I felt I could have kept going for longer. The other think I noted was the thumbs up so I wasn’t twisting.
Fitness is Fun isn’t just a training programme; it’s a community of like-minded, busy women who:
Enjoy running (no matter what distance)
Have a goal to become better, faster, stronger runners
Are ready to ditch the injuries and pain
Are looking to add more to their run training programme
Fitness is Fun bridges the gap for runners, allowing them to enjoy running with the motivation, support, prevention and fixing of injuries; giving you the confidence needed to run further and faster.
When it comes to the training, we provide varied, enjoyable workouts, that are tailored to suit your needs. Our small group sessions mean our knowledgeable trainers can focus on giving you the attention you need, it allows us to get to know you, and push you to your best abilities. Our sessions are a mix of high intensity and strength, mobility and stretching and fundamental movements.