SERVICES
Below is a list of services we offer, please make contact to discuss what would work for you.
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OUTDOOR GROUP FITNESS CLASSES
Train with the guidance of experienced Personal Trainers, and a tailored training program. We want you to build in confidence, move better, feel better, and enjoy it.
Our Classes offer a full array of training, where we want to build you up not break you down, it isn't all about going 100% effort all the time, we want to challenge and push you but build you up in all the areas you need, strength, mobility/ injury prevention, HIT training, and cardio.
Strength is the KEY to sport improvement, hormone balance, chronic pain in your back, knees, and shoulders, HIIT and cardio are ESSENTIAL for stress and anxiety management, feeling fitter and able to do endurance adventures, mental strength for your sport of choice, weightloss.
OUTDOOR FITNESS SESSION COSTS
$20 for 1 session per week
$32 for 2 sessions per week
$39 for unlimited sessions per week
Register now for a free trial >>CLICK HERE
PERSONAL TRAINING
Get 1 on 1 training, Training to suit you, and personalised to your goals
What motivates you? What style of training do you enjoy? What is holding you back? Personal Training that is planned with you in mind, your availability, working towards your goals will get the results you are looking for.
Meet weekly or fortnightly or once a month
Cost for Personal Training $80 1 hr >>CLICK HERE to BOOK and DISCUSS
RUN TECHNIQUE WORKSHOPS
Do you want to learn more about running? Do you have a dream you would like to achieve?
Do you find running difficult, breathing, sore knees, aching hips?
Running is actually a skill!! like any other sport, there is the technique you can learn to make running feel easy and natural.
From first time runners to seasoned athletes, if you have a goal you want to get too, let us prepare a map
for you to get there. There are so many benefits to running, for health, bones, stress, and self-achievement.
Cost from $60 2HR WORKSHOP >>CLICK HERE to LEARN MORE