Thank you!!

Your New run routes are on their way to your email.

You are invited to our

NEXT Run FASTER, Run EASIER

Run Technique Workshop

with Fitness is Fun expert Anna Armstrong

Sunday 

  • Learn how to avoid tight calves and knee pain

  • Learn some secrets to make you run lighter and more energy efficient

  • Enjoy the motivation of a event at every workout 

You are invited to a Run workshop

With Fitness is Fun expert Anna Armstrong

This Sunday at 8am at Claudelands park

  • Learn how to avoid tight calves and knee pain

  • Learn some secrets to make you run lighter and more energy efficient

  • Enjoy the motivation of a event at every workout 

Train in the skills of running and find your love for running.

How to Comfortably run further & faster without tedious, boring and wearisome runs

 

Once you learn the fundamentals of running it will feel easier and less effort to run up hills, down steadier and increase distance with confidence.

Come experience it for yourself book in for our next  5.30pm workshop.

 

Here's where most people go wrong with running

1. don't learn how to run

2. Don't build a foundation so their body is capable of running

3. don't maintain their muscles and joints so they can move freely

 

Learn to change your sluggish pounding plod into a light, effortless glide.

Here is what we will cover.

  1. How to Run Further

  2. How to Run faster without hours of pounding the pavement

  3. How to run Comfortably and without injury

  4. and have fun doing it with a varied and interesting workouts

 

 

We will also enjoy a bit of fresh air and a laugh along the way.

Limit spaces so book today.
You will leave the workshop with a fresh understanding of running, a feeling of inside knowledge and confidence that all your hard work will give you greater payoff.
I look forward to meeting you
Cheers
Anna 
How to book your Free Run Better, Run Less workshop.
- Click here Enter your name and book your spot
- Check your email for further instructions