Thank you!!
Your New run routes are on their way to your email.
You are invited to our
NEXT Run FASTER, Run EASIER
Run Technique Workshop
with Fitness is Fun expert Anna Armstrong
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Sunday
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Learn how to avoid tight calves and knee pain
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Learn some secrets to make you run lighter and more energy efficient
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Enjoy the motivation of a event at every workout
You are invited to a Run workshop
With Fitness is Fun expert Anna Armstrong
​
This Sunday at 8am at Claudelands park
​
-
Learn how to avoid tight calves and knee pain
-
Learn some secrets to make you run lighter and more energy efficient
-
Enjoy the motivation of a event at every workout
Train in the skills of running and find your love for running.
How to Comfortably run further & faster without tedious, boring and wearisome runs
Once you learn the fundamentals of running it will feel easier and less effort to run up hills, down steadier and increase distance with confidence.
Come experience it for yourself book in for our next 5.30pm workshop.
Here's where most people go wrong with running
1. don't learn how to run
2. Don't build a foundation so their body is capable of running
3. don't maintain their muscles and joints so they can move freely
Learn to change your sluggish pounding plod into a light, effortless glide.
Here is what we will cover.
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How to Run Further
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How to Run faster without hours of pounding the pavement
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How to run Comfortably and without injury
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and have fun doing it with a varied and interesting workouts
We will also enjoy a bit of fresh air and a laugh along the way.