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Where to start with your Running, sift through the Chaos of information 
In this guide you'll learn:
  • 80% of runners get injured every year, find out how to make sure you're in the other 20%;
  • What to do and what not to do, to fall in love with running that feels easy;
  • How to stop struggling for breath, avoid the niggly knees and sore back that too many runners complain of.

Stop the vicious cycle of: Run, Injury, Rehab, Repeat

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