A great turnout for the Anniversary Monday cafe run!!.jpg

Let's Talk

3 things I can help you with
  • Improve your running
  • Knowledge of health and fitness
  • Motivate you, and make training more fun.
With the added Bonus of take the thinking and planning out of your training.
Let exercise become a social and fun part of your lifestyle, a social outing and time out for yourself, that makes you feel great, sleep well, handle stress well, feel happy, live a quality life, and have the confidence to do the things you love and want to do.



We'd love to hear from you