A great turnout for the Anniversary Monday cafe run!!.jpg

Let's Talk

3 things I can help you with
- Improve your running
- Knowledge of health and fitness
- Motivate you, and make training more fun.
Let exercise become a social and fun part of your lifestyle, a social outing and time out for yourself, that makes you feel great, sleep well, handle stress well, feel happy, live a quality life, and have the confidence to do the things you love and want to do.




021 296 2798