Do you love the idea of running, but hate the idea of pain and discomfort?
Have you been eyeing up the run events, but your running technique is holding you back from entering?
How would you like to run 5km or 10km with ease? No more sore knees, no more shortness of breath, no more shin splints?
Our 6 Week Runners Training Programme is designed for people just like YOU!
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STARTS 2 APRIL 2018
COST $28 PER WEEK
WHAT'S INCLUDED:
Our focus for this training programme is to get you running without pain and without excuses. So we'll set you up for success with all of this:
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A Fitness is Fun membership for 6 weeks
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Access to unlimited evening classes, and some morning classes depending on availability (check out the timetable here)
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A specific training session on Mondays at 5.30pm, focusing on:
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Running technique
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Runner specific much needed mobility and maintenance
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Runner specific strength training
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A run programme to follow for 5km or 10km so that you know what distances to aim for and how to get there without injury
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A private Facebook group to keep you motivated and engaged with fellow participants
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Plus the first ten people to sign up receive a Fitness is Fun drink bottle.
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Test for Glute Activation - For runners
WHAT PEOPLE SAY:
“I love the atmosphere and I know I get more from group training than I would going to the gym by myself. I put in more effort and although there are a few people, the trainers all understand our capabilities and if we try to be slack, they push us to run further or lift heavier weights. I love the variety, sometimes we run, sometimes we do weights, sometimes we do both. I love being outdoors and we train rain, hail or shine."
- Kerry Duffy
"I keep coming to the group as I like the fact that no 2 sessions are the same & I like going into robot mode & just doing what I'm told for an hour - block all life stresses out for that time! I like the fact that there are so many sessions during the week to choose from. The ladies in the group are always encouraging & we have a laugh at the same time. I have lost weight & gained strength & self confidence. Thanks Anna."
- Kirsten Bidois
HOW DO YOU SIGN UP?
Simple! Hit the button below and let us know you're ready to go.
From here, we'll communicate with you leading up to the start date, we'll look over the timetable with you to ensure you know which sessions you'll attend so that you're geared up and ready to go from Day 1!
Our trainers are here to help you reach your goals, and over the 6 weeks we'll be alongside you each step of the way to make sure you do.
Are you ready to make 2018 your year for running faster, stronger and longer?
Getting started is easy. Simply contact us here and we'll get you on the road to a fitter, happier version of you in no time.
What are you waiting for?
Click below or email us on anna.a_pt@yahoo.co.nz
