WHAT: designed for those wanting to take their
running to the next level.
WHEN: Starts Wednesday 27 February 2019
WHERE: Woodstock School, Hamilton
HOW MUCH: $30 per week
The focus of this 6-week programme is to give you the tools you need to hit your 2019 running goals.
No matter whether your goal is to run 5km or a half marathon, our combination of technique drills, mobility and speed work will help you become a fitter, faster, stronger runner without interference from injury.
WHAT'S INCLUDED:
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A Fitness is Fun membership for 6 weeks
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Access to unlimited evening classes, and some morning classes depending on availability (check out the timetable here)
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A specific training session on Wednesdays at 6am, focusing on:
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Running technique
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Runner specific much needed mobility and maintenance
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Runner specific strength training
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A run programme to follow for 5km or 10km so that you know what distances to aim for and how to get there without injury
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Plus the first ten people to sign up receive a Fitness is Fun drink bottle FREE!
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A private Facebook group to keep you motivated and engaged with fellow participants
WHAT PEOPLE SAY:
"When my knee was killing me in the last 10km of running, I started using your running style and instantly my knee pain disappeared. I could NOT believe it! Where had this been all my running life?! I used to have the worst hamstring cramps and knee pain. You are a lifesaver! Not just to practise it so that it becomes natural."
- Julia Porter
“I love the atmosphere and I know I get more from group training than I would going to the gym by myself. I put in more effort and although there are a few people, the trainers all understand our capabilities and if we try to be slack, they push us to run further or lift heavier weights. I love the variety, sometimes we run, sometimes we do weights, sometimes we do both. I love being outdoors and we train rain, hail or shine."
- Kerry Duffy
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"I keep coming to the group as I like the fact that no 2 sessions are the same & I like going into robot mode & just doing what I'm told for an hour - block all life's stressors out for that time! I like the fact that there are so many sessions during the week to choose from. The ladies in the group are always encouraging & we have a laugh at the same time. I have lost weight, gained strength & self confidence. Thanks Anna."
- Kirsten Bidois
HOW TO SIGN UP?
Simple! Hit the button below and let us know you're ready to go.
From here, we'll communicate with you leading up to the start date including looking over our timetable with you to ensure you know which sessions you'll attend so that you're geared up and ready to go from Day 1!
Our trainers are here to help you reach your goals, and over the 6 weeks we'll be alongside you each step of the way to make sure you do.
Are you ready to make 2019 your year for running faster, stronger and longer?
Getting started is easy. Simply contact us here and we'll get you on the road to a fitter, happier version of you in no time.
What are you waiting for?
Click below or email us on anna.a_pt@yahoo.co.nz
