• FULL BODY MOBILISATION

• 15 MINUTES PER DAY

• IMPROVE YOUR RUNNING

• DECREASE RISK OF INJURY

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WELCOME TO MY 6 WEEK ONLINE PROGRAMME
 

Do you have trouble with tight calves or sore ankles?

You know you should stretch more but not sure where to start?

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If you've downloaded my "How To" Run Train the Right Way guide, or you've joined Fitness is Fun, you'll know how much I love running. I love how it makes people feel and the confidence it gives them to go out and live life.

 

I've not always loved running. At one point, it was no more than me 'pounding the pavement' because I knew running was good for me (and I wasn't a gym person). After years of injuries and following a monotonous run schedule,  I found a solution. 

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In order to keep your muscles and joints moving freely, a good maintenance plan is required for regular stretching and mobility in your weekly workouts.  Most runners don't take the time to work on their mobility, often because they don't know how too.

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WHY MOBILITY & STRETCHING?

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Part of how to run train the right way, and one of the fundamentals of my run training business, is mobility and stretching.

Mobility and stretching is essential to becoming a fitter, faster, stronger runner.

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• Consistency: regular mobility work can reverse most run injuries and will help prevent future ones.

• Optimal function: most run injuries form because areas of the body are tight from training, preventing your body from being able to move freely.

• Reduce compensation: your body will naturally compensate, causing another part of your body to become tight and over-worked.

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