Outdoor bootcamp for Hamilton women who are ready to feel strong and confident again.
Welcome to Fitness is Fun — outdoor group fitness for women over 40 in Hamilton. We train in the fresh air across Rototuna, Flagstaff, and Chartwell, building strength, confidence and a community you'll actually look forward to showing up for. No gym, no intimidation — just real women making real progress together.
Really enjoying being part of Fitness is Fun. I didn't want to join a gym (I have been there and done that) and liked the idea of doing fitness with women in my age group. Ellie Wilkinson
Come get started.
Tell Anna what you would like help with, and we’ll recommend the best first session for you. Your coach will meet you when you arrive, explain everything and adapt the exercises to suit your current fitness and any aches or injuries.
YOUR FITNESS IS FUN JOURNEY
A 12-month path to a stronger, more confident, adventurous you
1
PHASE 1
START STRONG
(Weeks 1–8)
Build your routine and find your feet
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Set your goals and create a plan that fits your life
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Train 3x per week with a supportive group behind you
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Build confidence through small, achievable wins
How You’ll Feel:
Motivated, supported, and finally on track — with a plan that fits your life and a community cheering you on.
2
PHASE 2
HEALTHY HABITS (Weeks 9–16)
Fuel your body and build consistency
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Learn how to eat and recover in a way that works for you
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Add challenge to your workouts as your fitness grows
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Feel stronger and more in tune with your body
How You’ll Feel:
Stronger, more in tune with your body, and proud of the habits you’re building — both inside and outside of training.
3
PHASE 3
STEP IT UP
(Months 5–6)
Push further and see real results
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Introduce heavier weights and new movement challenges
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Train with a team who pushes you and cheers you on
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Watch your mindset shift from "I hope I can" to "I know I can"
How You’ll Feel:
Empowered, capable, and amazed at what your body can do. You’ll start seeing the visible results of your consistency — and your mindset will shift from “I hope I can” to “I know I can.”
4
PHASE 4
SAY YES TO ADVENTURE
(Months 7–12)
Use your fitness for something that excites you
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Choose an adventure goal — a hike, run event, cycle trail or challenge
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Train with purpose and celebrate how far you've come
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Finish the year stronger, prouder, and ready for whatever's next
How You’ll Feel:
Confident, capable, and ready to say yes to life. You’ll finish the year not only stronger but proud of what your body and mind have achieved.