Outdoor bootcamp for Hamilton women who are ready to feel strong and confident again.
Welcome to Fitness is Fun — outdoor group fitness for women over 40 in Hamilton. We train in the fresh air across Rototuna, Flagstaff, and Chartwell, building strength, confidence and a community you'll actually look forward to showing up for. No gym, no intimidation — just real women making real progress together.
Really enjoying being part of Fitness is Fun. I didn't want to join a gym (I have been there and done that) and liked the idea of doing fitness with women in my age group. Ellie Wilkinson
How it works:
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Share with us your goals
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Book a free trial
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Join our fantastic community
YOUR FITNESS IS FUN JOURNEY
A 12-month path to a stronger, more confident, adventurous you
1
PHASE 1
FIT START
(Weeks 1–8)
Build your routine and find your feet
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Set your goals and create a plan that fits your life
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Train 3x per week with a supportive group behind you
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Build confidence through small, achievable wins
How You’ll Feel:
Motivated, supported, and finally on track — with a plan that fits your life and a community cheering you on.
2
PHASE 2
HEALTHY HABITS (Weeks 9–16)
Fuel your body and build consistency
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Learn how to eat and recover in a way that works for you
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Add challenge to your workouts as your fitness grows
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Feel stronger and more in tune with your body
How You’ll Feel:
Stronger, more in tune with your body, and proud of the habits you’re building — both inside and outside of training.
3
PHASE 3
STEP IT UP
(Months 5–6)
Push further and see real results
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Introduce heavier weights and new movement challenges
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Train with a team who pushes you and cheers you on
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Watch your mindset shift from "I hope I can" to "I know I can"
How You’ll Feel:
Empowered, capable, and amazed at what your body can do. You’ll start seeing the visible results of your consistency — and your mindset will shift from “I hope I can” to “I know I can.”
4
PHASE 4
SAY YES TO ADVENTURE
(Months 6–12)
Use your fitness for something that excites you
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Choose an adventure goal — a hike, run event, cycle trail or challenge
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Train with purpose and celebrate how far you've come
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Finish the year stronger, prouder, and ready for whatever's next
How You’ll Feel:
Confident, capable, and ready to say yes to life. You’ll finish the year not only stronger but proud of what your body and mind have achieved.