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Is my health and fitness a priority?
North Shore Coastal Challenge
Finding balance at Christmas time
Super star member Bexy
My Story - enjoying a lifestyle about fitness
The Brilliance of the Tennis ball
Refer a Friend September 2016
Annie a shining member of the FIF team
Spring is here! Let’s take your exercise outdoors.
Kerry Duffy a inspirational FIF member
Building your Run Foundations the How and Why
Introducing the Tidbit Training Plan - Achievable Fitness Goals
Tight Hips
The benefits of training outdoors for our Circadian Rhythms
Does Running ever feel easy?
Your retirement options, what choice do you prefer
The running foundations - five ways to improve
Stress and Rest
How many times a week should you run?
What Cross-training is most beneficial for you?
