Resilience How you deal with adversity and setback, do you lie down and accept being knocked out or do you take a moment to reassess and...

Do you run too much? Have a think. Look at your training program and how many hours are you out there training a week, trying to train...

The other day I felt like I really helped someone, it was her first session with us, and by our previous talk, I knew she wasn't a keen...

what are the pain points that stop you in your running or what makes your run not as enjoyable as it could be? From the people I have...

Tell me are you missing out on events and adventures because you are worried about being a burden? These common thoughts are what I...

I just felt it was pretty special and wanted to share with you, some of the genuine friendships, respect, and trust that has formed in...

Sunday Run group has been created to bring social runners together to run every week in a group environment, and to explore some of the...

They are not just a slow run! I am as much culprit here as anyone else, I love to run so I would do just that - go for a run. However it...

Do you want to be a runner? Or maybe you already are, so would you like to be faster? Run further? Or maybe just be able to run injury...

Grab a pen and paper and write down what your top priorities in life are. Number them off in order of what is most important to you. Now...

What better way to discover the beautiful North Shore Coastline and Tawharanui Peninsula than doing the Coastal Challenge with the...

Christmas is the most wonderful time of the year, has a very stressful build up, pressures and deadlines are high, from work and home....

Fitness is Fun team member profile Name: Bexy Churton When did you join FIF: February 2014, but had a year break while I went traveling,...

Cycling adventures with friends. I believe that fitness is fun, and fitness should be fun. Fitness to me brings friends, adventure, and...

Injury Maintenance and Prevention The Brilliance of the Tennis ball for self massage of those tight muscles and knots. A tennis ball is a...

Want to score a $50 Kmart voucher? Bring your friends along to Fitness is Fun! Check out the details below. Team I want your help, and...

Valued Fitness is Fun team member profile Name: Anne-Marie When did you join FIF: September 2015 Biggest change in myself physically:...

It is the time of year when days are getting longer and warming up, which should motivate and excite you to get outdoors. It is time to...

Name: Kerry Duffy When did you join FIF: I joined around July 2015 Biggest change in myself physically: My body is less jiggly. I can...

The benefits of group training with Fitness is Fun Why Fitness is Fun is for you. The inspiration behind Fitness is Fun group trainings...