It is Tough, Suck it Up
Making change is tough and requires resilience and perseverance. Achieving our goals means pushing through barriers and facing the many...
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Anna Armstrong
Jul 242 min
Osteoporosis
Osteoporosis, I always picture the little old lady hunched over on a walking stick, the word “frail” comes to mind as another...
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Anna Armstrong
Jul 243 min
Running Pain-Free: Building a Strong, Efficient, and Comfortable Body
Running has been experiencing a surge in popularity, with more people hitting the trails and pavements every year. Its accessibility,...
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Anna Armstrong
Jul 243 min
The Runner's Mindset: Finding Joy Beyond Finishing Times
Running is a journey that involves both the mind and the body. While physical training is crucial, the mental aspect of running plays an...
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Anna Armstrong
Jun 134 min
Unlocking your brains potential: The transformative power of exercise
We all want to enhance our brainpower and avoid the debilitating effects of Alzheimer's and dementia. We all suffer the brain fog and...
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Anna Armstrong
Nov 29, 20232 min
Building your Run Foundations the How and Why
When it comes to starting or improving run fitness and minimizing the risk of injuries, there's one element that stands out above the...
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Anna Armstrong
Nov 29, 20232 min
Introducing the Tidbit Training Plan - Achievable Fitness Goals
I hope this email finds you well. I wanted to share an different approach to fitness training that I've been implementing with some of my...
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Anna Armstrong
Nov 29, 20232 min
Tight Hips
Dealing with tight hips and hip pain was a major issue for me in 2021. It caused discomfort when I got up from sitting and made it tough...
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Anna Armstrong
Nov 29, 20232 min
The benefits of training outdoors for our Circadian Rhythms
Training outdoors offers a range of benefits for your circadian rhythms, aligning your exercise routine with the natural light-dark cycle...
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Anna Armstrong
Mar 16, 20232 min
Does Running ever feel easy?
As a new runner, one of the most common thoughts and questions that may cross your mind is whether running will ever get easier. The...
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Anna Armstrong
Mar 1, 20232 min
Your retirement options, what choice do you prefer
How do you imagine spending your retirement? Growing up, my parents were my inspiration. They were always active, participating in sports...
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Anna Armstrong
Sep 21, 20222 min
The running foundations - five ways to improve
More efficient engine - VO2 - delivering oxygen to muscles, and increasing the rate at which your body can produce energy. Build a bigger...
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Anna Armstrong
Sep 9, 20222 min
Stress and Rest
The simple key to improvement. Stress then rest. I am currently reading the book Peak Performance, where a sprinter and a scientist...
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Anna Armstrong
Aug 25, 20222 min
How many times a week should you run?
How many times a week should I run a week? The big questions, what do I need to do to get fit, to run faster, to run a marathon?...
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Anna Armstrong
Aug 10, 20222 min
What Cross-training is most beneficial for you?
CROSS- TRAINING!! Cross training is a word thrown around, but what does it mean I should do and where should you fit it in? Cross...
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Anna Armstrong
May 27, 20223 min
Race Week Need to Knows!
Race week and Race Day Prep Race Week!!! You have hopefully been training and been building towards the event for between 6 weeks and 3...
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Anna Armstrong
Sep 21, 20212 min
Resilience - When you get smacked down, how to get back up again stronger than before
Resilience How you deal with adversity and setback, do you lie down and accept being knocked out or do you take a moment to reassess and...
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Anna Armstrong
May 25, 20212 min
Are you Running too much?
Do you run too much? Have a think. Look at your training program and how many hours are you out there training a week, trying to train...
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Anna Armstrong
May 17, 20212 min
For those who fear trying, for worrying about standing out
The other day I felt like I really helped someone, it was her first session with us, and by our previous talk, I knew she wasn't a keen...
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Anna Armstrong
May 5, 20211 min
Why does Running feel hard?
what are the pain points that stop you in your running or what makes your run not as enjoyable as it could be? From the people I have...
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