Last week we had Ryan Johnston come and talked to us about nutrition and gut health. One of the biggest takeaways from our session was...

I want to take a moment to talk about something close to my heart: self-love and learning to appreciate our bodies. One of the most...

Making change is tough and requires resilience and perseverance. Achieving our goals means pushing through barriers and facing the many...

Osteoporosis, I always picture the little old lady hunched over on a walking stick, the word “frail” comes to mind as another...

Running has been experiencing a surge in popularity, with more people hitting the trails and pavements every year. Its accessibility,...

Running is a journey that involves both the mind and the body. While physical training is crucial, the mental aspect of running plays an...

We all want to enhance our brainpower and avoid the debilitating effects of Alzheimer's and dementia. We all suffer the brain fog and...

When it comes to starting or improving run fitness and minimizing the risk of injuries, there's one element that stands out above the...

I hope this email finds you well. I wanted to share an different approach to fitness training that I've been implementing with some of my...

Dealing with tight hips and hip pain was a major issue for me in 2021. It caused discomfort when I got up from sitting and made it tough...

Training outdoors offers a range of benefits for your circadian rhythms, aligning your exercise routine with the natural light-dark cycle...

As a new runner, one of the most common thoughts and questions that may cross your mind is whether running will ever get easier. The...

How do you imagine spending your retirement? Growing up, my parents were my inspiration. They were always active, participating in sports...

More efficient engine - VO2 - delivering oxygen to muscles, and increasing the rate at which your body can produce energy. Build a bigger...

The simple key to improvement. Stress then rest. I am currently reading the book Peak Performance, where a sprinter and a scientist...

How many times a week should I run a week? The big questions, what do I need to do to get fit, to run faster, to run a marathon?...

CROSS- TRAINING!! Cross training is a word thrown around, but what does it mean I should do and where should you fit it in? Cross...

Race week and Race Day Prep Race Week!!! You have hopefully been training and been building towards the event for between 6 weeks and 3...

Resilience How you deal with adversity and setback, do you lie down and accept being knocked out or do you take a moment to reassess and...

Do you run too much? Have a think. Look at your training program and how many hours are you out there training a week, trying to train...